Treatments

Intentional treatments created to support rest, relaxation, and wellbeing — offered slowly, thoughtfully, and with care.

Massage

  • Personalized to your body's needs each visit. An intuitive blend of relaxation and focused massage techniques.

    This massage is thoughtfully tailored to meet you exactly where you are. Whether you're carrying the weight of a busy mind, feeling the effects of everyday tension, longing for deep rest and relaxation, or your body calls for firmer, more focused pressure in areas of tension, each treatment blends soothing relaxation with personalized techniques to support your body's individual needs.

    Blending slow, flowing movements with firmer pressure where beneficial, every session is designed to help you slow down, soften, and reconnect with yourself. Leave feeling lighter, calmer, and deeply cared for, with your body and mind gently restored.

  • A sensory journey designed to bring you back to center. Choose from a curated selection of organic essential oil blends, each crafted to support your body, mind, and spirit. With slow, flowing and relaxing movements, this nurturing massage invites you to soften, exhale, and simply be. Allow the healing power of nature's botanicals and mindful presence to cocoon you in a state of peace, balance, and quiet bliss.

  • A grounding, soothing journey designed to melt tension and invite deep relaxation. Guided by the healing energy of smooth, heated basalt stones, working in harmony with intuitive touch to gently unravel layers of physical and energetic tightness. As warmth seeps through tired muscles and the mind begins to quiet, you’re invited into a state of calm - where stress dissolves, and balance is restored.

  • A targeted massage designed to ease tension and release tightness. With intuitive touch and focused pressure, this massage works into tight spots, using techniques to address knots and muscle stiffness, providing relief and restoring balance. Designed to cater to your unique needs, you'll leave feeling lighter, more at ease, and fully renewed.

Indulge

  • A restorative journey of relaxation and rejuvenation, designed to nurture your mind and spirit. Warm oil gently nourishes your hair and scalp, while intuitive touch releases tension across your décolletage, upper arms, shoulders, neck, face & scalp. This calming experience is further deepened with the use of cold stones over the face and through the hair, creating a soothing, grounding sensation. Allow yourself to unwind completely as your mind and soul are restored to a place of balance, serenity, and bliss.

    Cold stones only in the 60 min treatment.

  • Experience unparalleled relaxation. Immerse yourself in a blissful back-of-body focused treatment designed to rejuvenate and pamper. Begin with a gentle dry body brushing of your back and legs to invigorate circulation. Next, indulge in a pure cane sugar scrub to exfoliate your back, revealing irresistibly radiant and smooth skin. A warm, rich mango butter mask is then applied to your back, providing deep hydration and nourishment. As the mask soaks in, unwind with a soothing massage of your legs and feet. The ritual concludes with a relaxing back massage, followed with a lavish application of mango and coconut lotion that leaves your skin feeling luxuriously hydrated and revitalized.

  • A deeply relaxing and restorative therapy that nurtures the body and soul. Applied pressure on specific reflex points of the feet, this treatment activates the body’s natural healing process, restoring balance and harmony. As each point is awakened, you’ll feel a deep sense of calm and connection, allowing the body to release tension and relax on a profound level. Let go, unwind, and feel your energy flow freely as you are brought back into a state of equilibrium.

    It is not recommended within the first three months of pregnancy. Approval by your doctor is advised.

  • Designed to give you space to truly unwind and let go, the Stillness Facial is a slow, sensory experience in a sanctuary where your skin, mind and spirit are nurtured with presence, care, and intention. Each step of this facial is crafted to help you slow down and reconnect, offering you a peaceful place of rest where you can relax and restore in the nurturing presence that defines Haven.

    Begin with a warm welcome into stillness, followed by carefully chosen products tailored to your skin’s unique needs. Using Evolve Organic Beauty - ethical, organic, cruelty-free, and infused with nature’s most nourishing ingredients.

    This gentle ritual includes a double cleanse, exfoliation, slow massage across your décolletage, neck, shoulders, and face, and a replenishing mask as your scalp is massaged. Serums, moisturizer, eye cream, and lip care complete your experience.

    This is more than a facial - it’s a sacred pause to rest, renew, and reconnect.

Slow Relaxation Facials

  • Let the tension unravel. The Unwind Experience is a calming moment of care designed to gently release stress and recalibrate your body and mind.

    - 30 min Back, Neck & Shoulder

    - 30 min Mini Face & Scalp

    - 30 min Mini Reflexology

    Begin with a 30 min Back, Neck & Shoulder Massage to loosen tight muscles and create space where you’ve been holding onto stress and tension. Follow with a soothing 30 min Mini Face and Scalp Massage to quiet mental chatter, bringing calm and stillness. Finish with a grounding 30 min Mini Reflexology session - bringing the whole body back into balance through the feet.

    This is your time to exhale, decompress, and gently let go - so you can step back into the world feeling lighter, clearer, and more at ease.

    Reflexology is not recommended within the first three months of pregnancy. Approval by your doctor is advised.

  • A deeply nurturing winter ritual created to wrap you in warmth, stillness, and care. Begin with a 75 min Grounding Hot Stone Massage, where warm basalt stones and flowing massage work together to ease muscle tension and invite deep relaxation.

    You’ll then be guided into a 45 min soothing Face & Scalp Ritual, where warm oils and slow massage help quiet the mind, soften stress held in the face and scalp, and encourage a profound sense of stillness.

    A sanctuary of warmth for when your body and soul need extra care.

  • Take a moment to hit "pause" with this thoughtfully curated experience designed to help you unwind, de-stress, and reconnect. This package offers the perfect balance of relaxation and rejuvenation for both mind and body.

    - Foot soak & scrub

    - 75 min Tailored Massage

    - Back scrub, mask, lotion

    - 60 min Stillness Facial

    Your experience begins with a grounding foot soak and scrub, inviting you to slow down, soften, and settle into stillness. From there, surrender into a 75 min tailored massage designed to ease tension, calm the nervous system, and nurture the body through intentional, restorative touch.

    Next, enjoy a gentle back ritual featuring a nourishing scrub, warm mask, and hydrating lotion to soften the skin while encouraging deeper relaxation and release. Your experience is then completed with a 60 min facial, thoughtfully tailored to your skin and your needs, combining soothing massage with replenishing treatments to leave you feeling cared for, radiant, and restored.

  • Step into a sanctuary of slow indulgence, where time stretches and every detail is designed for your complete surrender.

    - Foot soak & scrub

    - 75 min Tailored Massage

    - Back scrub, mask, lotion

    - 45 min Face & Scalp

    - 40 min Reflexology

    Your journey begins with an indulgent foot soak and scrub to help you relax, leading into a 75 min tailored massage, easing tension and stress, guiding you into a state of deep, grounded rest. A decadent sugar scrub polishes the back, followed by a warm, buttery mango mask, melting into the skin to deeply nourish and a lotion to hydrate. Let yourself drift further with a 45 min face & scalp massage, soft, flowing, and utterly calming. Your final touch: a 40 min reflexology session to balance the body and seal in the calm.

    This is your invitation to dissolve into three hours of uninterrupted care, a luxurious cocoon of warmth, stillness, and soul-deep restoration.

    Reflexology is not recommended within the first three months of pregnancy.

  • Let your body exhale and your soul return home. A deeply nurturing journey that brings you back to yourself-layer by layer.

    - Foot soak & scrub

    - 75 min Tailored Massage

    - Back scrub, mask, lotion

    - 60 min Stillness Facial

    - 30 min Reflexology

    Sink into stillness as your journey begins with a foot soak & scrub to relax & ground, leading you into an indulgent 75 min tailored massage, melting tension & guiding you deeper into rest. A smoothing sugar scrub follows, preparing the back for a warm, rich mango butter mask that nourishes & restores, locking it in with a hydrating lotion. You're then tenderly cared for with a 60 min stillness facial, an hour of slow, soothing care softens the nervous system and nourishes your skin through gentle touch & mindful attention. To finish, a 30 min reflexology works through the feet to balance the body’s energy & support deep inner harmony.

    Reflexology is not recommended within the first three months of pregnancy.

Packages

  • Add on to any treatment for extra indulgence.

    Enhance your spa treatment with our mini face & scalp massage that focuses on the décolletage, upper arms, shoulders, and face, along with a rejuvenating scalp massage to relieve tension and promote relaxation for pure blissfulness.

  • Add on to any treatment for extra indulgence.

    Love your feet being pampered? This one is for you.

    Enhance your spa treatment with a mini reflexology session for ultimate relaxation. Using intentional pressure, this holistic therapy activates reflex points in the feet to stimulate the body's natural healing response, promoting balance and harmony. Experience complete bliss and restoration on a deeper level.

    It is not recommended within the first three months of pregnancy. Approval by your doctor is advised.

  • Add on to any treatment for extra indulgence.

    Let your body sink further into stillness with this deeply nurturing back treatment. Your experience begins with gentle dry brushing to awaken the skin and stimulate circulation, followed by a smoothing sugar cane scrub that leaves your back soft and renewed. A warm mango butter mask is then applied, cocooning your skin in rich hydration. To finish, a nourishing blend of mango and coconut lotion is lavishly applied, leaving your back feeling cared for, softened, and restored.

  • Add-on to any Back, Neck & Shoulder Release massage for extra indulgence

    Enhance your Back, Neck & Shoulder Release massage with the soothing addition of hot stones for a truly therapeutic experience. Heated basalt stones deepen relaxation and intensify muscle tension relief, allowing your therapist’s hands to work more effectively. This combination intensifies relaxation and provides a deeper, more restorative experience, melting away stress and rejuvenating your back.

    Note: No extra time is added.

  • Add-on to any Tailored or Pure Aroma massage for extra indulgence

    With 15 minutes extra, added to enhance your back massage with the soothing addition of hot stones for a truly therapeutic experience. Heated basalt stones deepen relaxation and intensify muscle tension relief, allowing your therapist’s hands to work more effectively. This combination intensifies relaxation and provides a deeper, more restorative experience, melting away stress and rejuvenating your back.

  • Add on to any treatment for extra indulgence.

    Experience a soothing boost to your session as gentle Reiki energy is infused into your treatment. This calming add-on aims to support relaxation, clear stagnant energy, and create overall balance by working through each of your chakras, complementing your massage or facial for a more holistic experience, leaving you feeling lighter.

Add-ons

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