Treatments

Intentional treatments created to support rest, relaxation, and wellbeing — offered slowly, thoughtfully, and with care.

Massage

  • Guided by intuition and your body’s quiet wisdom, this massage weaves together relaxation, deep tissue, and Swedish techniques to meet you exactly where you are. Whether you're holding tension, needing muscle relief with targeted pressure, or seeking stillness, each session is uniquely attuned to your needs - inviting balance not only to the body, but to the mind and soul. Allow yourself to be deeply cared for, nurtured, and restored.

  • A sensory journey designed to bring you back to center. Choose from a curated selection of organic essential oil blends, each crafted to support your body, mind, and spirit. With slow, flowing and relaxing movements, this nurturing massage invites you to soften, exhale, and simply be. Allow the healing power of nature's botanicals and mindful presence to cocoon you in a state of peace, balance, and quiet bliss.

  • A targeted massage designed to ease tension and release tightness. With intuitive touch and focused pressure, this massage works into tight spots, using techniques to address knots and muscle stiffness, providing relief and restoring balance. Designed to cater to your unique needs, you'll leave feeling lighter, more at ease, and fully renewed.

Indulge

  • A restorative journey of relaxation and rejuvenation, designed to nurture your mind and spirit. Warm oil gently nourishes your hair and scalp, while intuitive touch releases tension across your décolletage, upper arms, shoulders, neck, face & scalp. This calming experience is further deepened with the use of cold stones over the face and through the hair, creating a soothing, grounding sensation. Allow yourself to unwind completely as your mind and soul are restored to a place of balance, serenity, and bliss.

    Cold stones only in the 60 min treatment.

  • Experience unparalleled relaxation. Immerse yourself in a blissful back-of-body focused treatment designed to rejuvenate and pamper. Begin with a gentle dry body brushing of your back and legs to invigorate circulation. Next, indulge in a pure cane sugar scrub to exfoliate your back, revealing irresistibly radiant and smooth skin. A warm, rich mango butter mask is then applied to your back, providing deep hydration and nourishment. As the mask soaks in, unwind with a soothing massage of your legs and feet. The ritual concludes with a relaxing back massage, followed with a lavish application of mango and coconut lotion that leaves your skin feeling luxuriously hydrated and revitalized.

  • A deeply relaxing and restorative therapy that nurtures the body and soul. Applied pressure on specific reflex points of the feet, this treatment activates the body’s natural healing process, restoring balance and harmony. As each point is awakened, you’ll feel a deep sense of calm and connection, allowing the body to release tension and relax on a profound level. Let go, unwind, and feel your energy flow freely as you are brought back into a state of equilibrium.

    It is not recommended within the first three months of pregnancy. Approval by your doctor is advised.

  • Designed to give you space to truly unwind and let go, the Stillness Facial is a slow, sensory experience in a sanctuary where your skin, mind and spirit are nurtured with presence, care, and intention. Each step of this facial is crafted to help you slow down and reconnect, offering you a peaceful place of rest where you can relax and restore in the nurturing presence that defines Haven.

    Begin with a warm welcome into stillness, followed by carefully chosen products tailored to your skin’s unique needs. Using Evolve Organic Beauty - ethical, organic, cruelty-free, and infused with nature’s most nourishing ingredients.

    This gentle ritual includes a double cleanse, exfoliation, slow massage across your décolletage, neck, shoulders, and face, and a replenishing mask as your scalp is massaged. Serums, moisturizer, eye cream, and lip care complete your experience.

    This is more than a facial - it’s a sacred pause to rest, renew, and reconnect.

  • A deeply restorative ritual where skin therapy and Reiki energy healing meet, calming your nervous system and nurturing you from head to toe. A grounding journey inward - an invitation to slow down, surrender, and simply be.

    Ground into stillness with intentional breath, allowing your mind to quiet as your skin is cared for with Evolve products, chosen and aligned to your unique needs. Deep cleansing, gentle exfoliation, and soothing massage across the décolletage, neck, shoulders, and face release tension held within.

    As a replenishing mask rests, a scalp massage deepens relaxation whilst Reiki flows through you, clearing blockages, rebalancing energy, and grounding your soul. The ritual continues with massage of the feet and hands, anchoring you into rest and full-body relaxation. Completed with serums, moisturiser, eye and lip care.

    A sanctuary for presence and renewal, where your skin glows, your energy realigns, and your whole being exhales.

Slow Relaxation Facials

  • A gentle yet powerful 45-60 min energy healing designed to bring balance, calm, and restoration to mind, body, and soul. Using gentle touch or hands hovering above the body, Reiki works to support the release of emotional, energetic, and physical blockages while inviting deep relaxation.

    You’ll remain fully clothed, cocooned in a peaceful space. Soothing music, soft lighting, and calming aromas help guide you into stillness as healing energy flows intuitively where it’s needed most, perfect if you're feeling overwhelmed, anxious, stuck, or simply in need of energetic realignment.

    Everyone experiences energy healing differently. You may feel warmth, tingling, or gentle waves of energy moving through you. Some drift into a deep meditative state; others feel a profound sense of calm, clarity, or emotional release. No two sessions are the same. Reiki meets you exactly where you are. However it unfolds, it’s always just what your body and soul need in the moment.

Energy Healing

  • Let the tension unravel. The Unwind Experience is a calming moment of care designed to gently release stress and recalibrate your body and mind.

    - 30 min Back, Neck & Shoulder

    - 30 min Mini Face & Scalp

    - 30 min Mini Reflexology

    Begin with a 30 min Back, Neck & Shoulder Massage to loosen tight muscles and create space where you’ve been holding onto stress and tension. Follow with a soothing 30 min Mini Face and Scalp Massage to quiet mental chatter, bringing calm and stillness. Finish with a grounding 30 min Mini Reflexology session - bringing the whole body back into balance through the feet.

    This is your time to exhale, decompress, and gently let go - so you can step back into the world feeling lighter, clearer, and more at ease.

    Reflexology is not recommended within the first three months of pregnancy. Approval by your doctor is advised.

  • Take a moment to hit "pause" with this thoughtfully curated experience designed to help you unwind, de-stress, and reconnect. This package offers the perfect balance of relaxation and rejuvenation for both body and mind.

    - 60 min Therapeutic Massage

    - 60 min Stillness Facial

    Your experience begins with a 60 min therapeutic massage to melt away tension, relieve muscle aches, and promote relaxation. Next, is our 60 min Stillness Facial, where you’ll receive personalized skin care tailored to your unique needs, complete with soothing massage and replenishing treatments.

    Step into a space of calm and stillness, where you can relax, rejuvenate, and find your center - leaving you restored, grounded, and completely refreshed.

  • Step into a sanctuary of slow indulgence, where time stretches and every detail is designed for your complete surrender.

    - Foot soak & scrub

    - 75 min Therapeutic Massage

    - Back scrub, mask, lotion

    - 45 min Face & Scalp

    - 45 min Reflexology

    Your journey begins with an indulgent foot soak and scrub to help you relax, leading into a 75 min Therapeutic Massage, easing tension and stress, guiding you into a state of deep, grounded rest. A decadent sugar cane scrub polishes the back, followed by a warm, buttery mango mask, melting into the skin to deeply nourish and a lotion to hydrate. Let yourself drift further with a 45 min Face & Scalp Massage, soft, flowing, and utterly calming. Your final touch: a 45 min Reflexology session to balance the body and seal in the calm.

    This is your invitation to dissolve into three hours of uninterrupted care, a luxurious cocoon of warmth, stillness, and soul-deep restoration.

    Reflexology is not recommended within the first three months of pregnancy.

  • Let your body exhale and your soul return home. A deeply nurturing journey that brings you back to yourself-layer by layer.

    - Foot soak & scrub

    - 75 min Therapeutic Massage

    - Back scrub, mask, lotion

    - 60 min Stillness Facial

    - 30 min Reflexology

    Sink into stillness as your journey begins with a foot soak & scrub to relax & ground, leading you into an indulgent 75 min therapeutic massage - melting tension & guiding you deeper into rest. A smoothing sugar scrub follows, preparing the back for a warm, rich mango butter mask that nourishes & restores, locking it in with a hydrating lotion. You're then tenderly cared for with a 60 min Stillness Facial - an hour of slow, soothing care softens the nervous system and nourishes your skin through gentle touch & mindful attention. To finish, a 30 min reflexology works through the feet to balance the body’s energy & support deep inner harmony.

    Reflexology is not recommended within the first three months of pregnancy.

Packages

  • Add on to any treatment for extra indulgence.

    Enhance your spa treatment with our mini face & scalp massage that focuses on the décolletage, upper arms, shoulders, and face, along with a rejuvenating scalp massage to relieve tension and promote relaxation for pure blissfulness.

  • Add on to any treatment for extra indulgence.

    Love your feet being pampered? This one is for you.

    Enhance your spa treatment with a mini reflexology session for ultimate relaxation. Using intentional pressure, this holistic therapy activates reflex points in the feet to stimulate the body's natural healing response, promoting balance and harmony. Experience complete bliss and restoration on a deeper level.

    It is not recommended within the first three months of pregnancy. Approval by your doctor is advised.

  • Add on to any treatment for extra indulgence.

    Let your body sink further into stillness with this deeply nurturing back treatment. Your experience begins with gentle dry brushing to awaken the skin and stimulate circulation, followed by a smoothing sugar cane scrub that leaves your back soft and renewed. A warm mango butter mask is then applied, cocooning your skin in rich hydration. To finish, a nourishing blend of mango and coconut lotion is lavishly applied, leaving your back feeling cared for, softened, and restored.

  • Add on to any treatment for extra indulgence.

    Experience a soothing boost to your session as gentle Reiki energy is infused into your treatment. This calming add-on aims to support relaxation, clear stagnant energy, and create overall balance by working through each of your chakras, complementing your massage or facial for a more holistic experience, leaving you feeling lighter.

Add-ons

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